A simple manual with daily rituals that literally take a couple of minutes, resulting in a calmer and more balanced day.Yang Sheng may be the most important concept in Chinese medicine. It directly translates as ‘nourish life’ and is a self-healing system of simple treatments.

In this book Katie Brindle, founder of The Hayo’u Method, will share with you the profound techniques to nurture your body, mind and spirit. From dull skin to anxiety and stress, you’ll discover new and effective habits to support your wellbeing in just a few minutes a day.

“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle